Ughh this blogger app is the worst I typed in detail everything but it deleted everything several times I give up.... basically I am back because I have gained weight and feel and look horrible. I am going on a detox for thirty days using this recipe plus making it in a fruit smoothie just replacing all of my meals. Tomorrow is day one I plan to workout 5 days a week and hope to improve my skin aswell. My short term goal is - 15 lbs and long term is -20 lbs. My reward is a mani, pedi, n massage package at this West Village nail salon the closer I am to -20 lbs the more exspensive the package I will get.