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09/2016 Weight Loss Update (VSG) Down -105 lbs



Hey my luvs so I am back today with an update of my progress thus far being that I am officially one year post op from having VSG. I recently made a video updating you all and included your questions with answers in my last WLS -100 lbs  video which is more through and detailed so make sure to check that out aswell.
https://youtu.be/EAIvoUnlMds
In this video I am talking about a few tips that has helped me along the way, showing my full body, and sharing essential vitamin supplements that I am taking. If you want to see more full body pics and updates SnapChat & IG is where you can see that.  Having VSG was the best thing that I could do for myself and I am continuing to work towards getting healthier and smaller, thanks for being apart of my journey there is still more to come so stay tuned.
As you all know I have made sure through out this process to update and make a video pretty much every month so you can check back to see my entire process in my VSG 2015/2016 updates play list, the link is below.

https://www.youtube.com/playlist?list=PLqEoVC1XZ-CAm2YW1vWe4RINTRCgptEGU
This was a quick update to let you all know how far I have come and that  I am still working hard and on weight loss. If you have any questions you want me to feature in my next video dm me on IG or comment on this video.
VSG Play List 2015-2016

Vitamin Supplements
https://www.amazon.com/Vitafusion-Energy-Vitamins-Raspberry-500mcg/dp/B005JAH61M/ref=pd_sim_121_2?ie=UTF8&pd_rd_i=B005JAH61M&pd_rd_r=C97BBC97R6NAY0481JWG&pd_rd_w=Ryv6U&pd_rd_wg=9Kew7&psc=1&refRID=C97BBC97R6NAY0481JWG
https://www.amazon.com/Vitafusion-Extra-Strength-Biotin-Gummies/dp/B00OJOFX2S/ref=pd_sim_121_6?ie=UTF8&pd_rd_i=B00OJOFX2S&pd_rd_r=DJN2SAK09C1NXDW3E44R&pd_rd_w=nieiA&pd_rd_wg=6LkSp&psc=1&refRID=DJN2SAK09C1NXDW3E44R
https://www.amazon.com/Vitafusion-Calcium-Vitamins-Adults-100-Count/dp/B003DRD3PG/ref=sr_1_1_a_it?ie=UTF8&qid=1474811846&sr=8-1&keywords=gummy+calcium
https://www.amazon.com/Vitafusion-Omega-3-Gummies-120-Count/dp/B005D0DSLA/ref=pd_sim_121_3?ie=UTF8&pd_rd_i=B005D0DSLA&pd_rd_r=GKA888257PGZNKHTREGF&pd_rd_w=YRjs4&pd_rd_wg=CdtUl&psc=1&refRID=GKA888257PGZNKHTREGF
http://www.target.com/p/l-il-critters-multi-vites-gummies-190-count/-/A-14924874?lnk=abtest_searchpdp_3




xoxo Tina

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