Hey everyone, as you know Monday is the first of the month. It is great to start over and to start working on a new goal for the month. I actually look forward to each month because I get to assess what I want to focus and accomplish for the month. Every month my goal is to loose at minimum -10 lbs. That is attainable and practical for anyone eating right and exercising. My goal for the month of August is to weigh in at 190 to 195 lbs. I plan to exercise x 4 times a week with atleast an hour per session.
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