Hey my luvs so I am back today with a new video showing you all what I eat in a day. As you all know I have had VSG on 09/18/2015 and I am almost 2 yrs post op. I have adapted low carbing along with working out in order to lose weight. I lost - 120 lbs lost and this was a tool I made into a lifestyle change. I like to grocery shop, meal prep, and plan out my meals most of the time. I find it to be very effective in staying on track. I also find that it has been the best for my results with my weight loss.
In this video I share a healthy low carb friendly meal option for lunch or dinner.
Comments