Hey everyone so it is that time again, I am in need of constant change and I feel that I am getting bored with just doing Zumba. I love it but I want to switch it up and try different things. Ok so today after work I decided to go the track and I walked for an entire hour and a half. It truly felt refreshing because it was nice out and there were alot of people there. It was really motivating to see alot of people who were in great shape jogging and walking. It felt really nice out which was a bonus because there was such a nice breeze. My legs are so soar and I have not had that feeling in such a long time. So I am going to add walking to my work out routine.
New Work Out Routine
.2 X a Week 45-60 mins Zumba
.2 X a Week 1 Hr Track
.2 X a Week Weight Training (Focus on Arms & Stomach)