Lately I get hungry every few hours. In the past I would restrict myself and eat two meals and one snack. This week with a new out look of things and starting over I have been eating every few hours which is three meals and two snacks and honestly it helps a lot. Not to mention you loose more weight eating more meals then restricting so any of you ladies out there might want to reconsider and try it. I am staying with in my daily calorie range and not eating less then that because I do not want to starve myself because that results for cravings in a bad way.
Published with Blogger-droid v1.7.4
Comments