Hey everyone so I wanted to just share my thoughts on how I feel it is best to find what works for your needs during your weightloss journey. There are so many options to choose from when it comes to finding a meal plan and exercise routine. What works for someone else may not work for you and that is a reality. In the past I have tried things just because a friend recommended it and through trial and error I realized it did not work best for my needs. During your weightloss journey you will find through experimentation, things that you will either like or dislike.
I have been a chronic YoYo dieter for most of my life. I have tried a lot of things just to loose weight. Everything I have tried allowed myself to see what exactly works for me. At this point what makes this weightloss journey successful is that I have found a meal plan and exercise routine that works for my needs. I feel that everything put together is something that does not seem forced and that is what make it easier to follow. So take the time to try different things and decide at that point what works for you.
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