1. Are you a vegetarian or vegan?
13. Dinner?
Vegetables,Wraps, Salads, & Sandwiches
14. Do you snack during the day? If so, on what?
Low Calorie 100 Calorie Snacks & Icecream
15. How often do you eat?
Every few hours
16. Do you plan out your meals before the day starts?
Yes
17. Do you count calories? If so about how much do you consume a day?
Not really but subconsciously I do by looking at the portion size
18. Do you ever binge eat? If so on what?
Yes. Pizza, Chinese Food & Sweets
19. If you’re trying to cut cals craving something sweet?
Fruit, Gum, & Low Calorie Snacks
20. If you’re craving something salty?
Rarely
21. Any food allergies?
No
22. Do you go out to eat often?
No
23. Do you drink alcohol? If so, what and how often?
No
24. Do you smoke weed or tobacco?
No
25. Fast food junkie?
26. Ever go on a fast?
No
27. What’s the most you’ve ever weighed as an adult?
28. Are you on a specific diet?(Ex: weight watchers)
Healthy Moderation
No
2. What’s your favorite restaurant?
Applebees
3. Favorite vegetable?
Spinach & Broccoli
4. Favorite fruit?
Bananas & Strawberries
5. Favorite dessert?
Low 100 Calorie Ice Cream
6. Favorite sandwich?
Tuna Melt & Ground Beef/Spinach Vegetable Grilled Wrap
7. How do you get most of your protein?
Cheese & Meat
8. Do you take any vitamins or supplements?
No although I should
9. Do you ever eat meal replacement/supplement bars or drinks?
Yes I love having a Fruit Smoothie for Breakfast
10. What’s your typical breakfast like?
Fruit Smoothie (Consisting of my favorite fruits, Fat Free Milk, & Light Whip Cream)
2. What’s your favorite restaurant?
Applebees
3. Favorite vegetable?
Spinach & Broccoli
4. Favorite fruit?
Bananas & Strawberries
5. Favorite dessert?
Low 100 Calorie Ice Cream
6. Favorite sandwich?
Tuna Melt & Ground Beef/Spinach Vegetable Grilled Wrap
7. How do you get most of your protein?
Cheese & Meat
8. Do you take any vitamins or supplements?
No although I should
9. Do you ever eat meal replacement/supplement bars or drinks?
Yes I love having a Fruit Smoothie for Breakfast
10. What’s your typical breakfast like?
Fruit Smoothie (Consisting of my favorite fruits, Fat Free Milk, & Light Whip Cream)
11. Does sweets make you happy?
Yes
12. Lunch?
Wraps, Salads, & Sandwiches
Yes
12. Lunch?
Wraps, Salads, & Sandwiches
13. Dinner?
Vegetables,Wraps, Salads, & Sandwiches
14. Do you snack during the day? If so, on what?
Low Calorie 100 Calorie Snacks & Icecream
15. How often do you eat?
Every few hours
16. Do you plan out your meals before the day starts?
Yes
17. Do you count calories? If so about how much do you consume a day?
Not really but subconsciously I do by looking at the portion size
18. Do you ever binge eat? If so on what?
Yes. Pizza, Chinese Food & Sweets
19. If you’re trying to cut cals craving something sweet?
Fruit, Gum, & Low Calorie Snacks
20. If you’re craving something salty?
Rarely
21. Any food allergies?
No
22. Do you go out to eat often?
No
23. Do you drink alcohol? If so, what and how often?
No
24. Do you smoke weed or tobacco?
No
25. Fast food junkie?
No
26. Ever go on a fast?
No
27. What’s the most you’ve ever weighed as an adult?
260 lbs
Least?
185 Senior year of H.S
28. Are you on a specific diet?(Ex: weight watchers)
Healthy Moderation
I tag everyone who wants to take a Nutrition Survey, I realized alot about my Nutrition.
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