.I exercise daily
.I do not drink soda
.I limit my intake of foods high in (sugar, starch, & carbs)
.I do not deprive myself of anything I want
.I read the contents label of everything I eat
.I make sure to choose the best healthiest options
.I have a food journal
.I do not weigh myself daily
.I think positive
.I set realistic goals
.I do not eat after 7pm
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